{"id":4419,"date":"2025-12-11T11:45:26","date_gmt":"2025-12-11T11:45:26","guid":{"rendered":"https:\/\/dck.dobron.pl\/?p=4419"},"modified":"2025-12-11T11:45:26","modified_gmt":"2025-12-11T11:45:26","slug":"%f0%9f%8d%83-15-xii-mala-przerwa-dla-siebie","status":"publish","type":"post","link":"https:\/\/dck.dobron.pl\/?p=4419","title":{"rendered":"&#x1f343; 15 XII \u2014 Ma\u0142a przerwa dla siebie"},"content":{"rendered":"<div class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" class=\"wpa-warning wpa-image-missing-alt  wp-image-4420 aligncenter\" src=\"https:\/\/dck.dobron.pl\/wp-content\/uploads\/2025\/12\/15.12.2025-300x249.png\" alt=\"\" width=\"725\" height=\"602\" data-warning=\"Missing alt text\" srcset=\"https:\/\/dck.dobron.pl\/wp-content\/uploads\/2025\/12\/15.12.2025-300x249.png 300w, https:\/\/dck.dobron.pl\/wp-content\/uploads\/2025\/12\/15.12.2025-768x637.png 768w, https:\/\/dck.dobron.pl\/wp-content\/uploads\/2025\/12\/15.12.2025.png 799w\" sizes=\"auto, (max-width: 725px) 100vw, 725px\" \/><\/div>\n<p data-start=\"336\" data-end=\"520\">Grudzie\u0144 potrafi by\u0107 intensywny. Lista zada\u0144 ro\u015bnie, tempo przyspiesza, a my coraz bardziej czekamy na te kilka spokojnych \u015bwi\u0105tecznych chwil.<br data-start=\"478\" data-end=\"481\" \/>Dlatego dzisiejsze okno jest\u2026 oddechem.<\/p>\n<p data-start=\"522\" data-end=\"770\"><strong data-start=\"522\" data-end=\"548\">Twoje zadanie na dzi\u015b:<\/strong><\/p>\n<p data-start=\"522\" data-end=\"770\">zr\u00f3b sobie <strong data-start=\"562\" data-end=\"578\">ma\u0142\u0105 przerw\u0119<\/strong>.<br data-start=\"579\" data-end=\"582\" \/>Pi\u0119\u0107 minut na herbat\u0119, trzy g\u0142\u0119bokie oddechy przy otwartym oknie, kr\u00f3tki spacer, \u015bwieczka zapalona wieczorem, ulubiona muzyka, moment bez telefonu.<br data-start=\"729\" data-end=\"732\" \/>Cokolwiek, co na chwil\u0119 zatrzyma czas.<\/p>\n<p data-start=\"772\" data-end=\"827\">Sprawd\u017a, jak niewiele potrzeba, \u017ceby poczu\u0107 si\u0119 lepiej.<\/p>\n<p data-start=\"829\" data-end=\"953\">Je\u015bli masz ochot\u0119, napisz nam, jaki by\u0142 Tw\u00f3j dzisiejszy \u201ema\u0142y moment spokoju\u201d.<br data-start=\"907\" data-end=\"910\" \/>U\u017cyj hasztagu: <strong data-start=\"925\" data-end=\"953\">&#x1f56f;&#xfe0f;&#x1f90d; #kulturazbliskaDCK<\/strong><\/p>\n<blockquote data-start=\"955\" data-end=\"1017\">\n<p style=\"text-align: right;\" data-start=\"957\" data-end=\"1017\">\u201eCzasem wystarczy chwila, by zn\u00f3w zobaczy\u0107 \u015bwiat wyra\u017aniej.\u201d<\/p>\n<\/blockquote>\n<p data-start=\"1019\" data-end=\"1070\">Niech ten dzie\u0144 b\u0119dzie Twoj\u0105 ma\u0142\u0105 grudniow\u0105 pauz\u0105 &#x2728;<\/p>\n","protected":false},"excerpt":{"rendered":"Grudzie\u0144 potrafi by\u0107 intensywny. Lista zada\u0144 ro\u015bnie, tempo przyspiesza, a my coraz bardziej czekamy na te kilka spokojnych \u015bwi\u0105tecznych chwil.Dlatego dzisiejsze okno jest\u2026 \n<a class=\"moretag\" href=\"https:\/\/dck.dobron.pl\/?p=4419\"> [czytaj dalej ...]<\/a>","protected":false},"author":5,"featured_media":4420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalendarz-xii-2025"],"_links":{"self":[{"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=\/wp\/v2\/posts\/4419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4419"}],"version-history":[{"count":1,"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=\/wp\/v2\/posts\/4419\/revisions"}],"predecessor-version":[{"id":4421,"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=\/wp\/v2\/posts\/4419\/revisions\/4421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=\/wp\/v2\/media\/4420"}],"wp:attachment":[{"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}