{"id":1733,"date":"2020-03-30T10:35:53","date_gmt":"2020-03-30T10:35:53","guid":{"rendered":"http:\/\/dck.dobron.pl\/?p=1733"},"modified":"2020-04-24T10:19:13","modified_gmt":"2020-04-24T10:19:13","slug":"aerobik-w-domu","status":"publish","type":"post","link":"https:\/\/dck.dobron.pl\/?p=1733","title":{"rendered":"AEROBIK w domu!"},"content":{"rendered":"<h1>Drogie Panie!<\/h1>\n<p>Poniewa\u017c nie mo\u017cemy spotyka\u0107 si\u0119 razem na zaj\u0119ciach, zach\u0119camy do wsp\u00f3lnego \u0107wiczenia w domu! Na pewno ka\u017cda z Was znajdzie woln\u0105 chwilk\u0119, aby rozrusza\u0107 si\u0119 troszk\u0119 i wzmocni\u0107 swoje mi\u0119\u015bnie \ud83d\ude42<br \/>\nPani Instruktor Katarzyna przygotowa\u0142a dla Was zestaw \u0107wicze\u0144 na ten tydzie\u0144.<\/p>\n<p><iframe loading=\"lazy\" title=\"The 7 Best Ab Exercises\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/LebPal5gKrc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Tabata Asian\" width=\"747\" height=\"420\" src=\"https:\/\/www.youtube.com\/embed\/4UzeAKb0qxA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h1>Za tydzie\u0144 nowy zestaw \u0107wicze\u0144!<br \/>\nMi\u0142ej zabawy!! \ud83d\ude42<\/h1>\n","protected":false},"excerpt":{"rendered":"Drogie Panie! Poniewa\u017c nie mo\u017cemy spotyka\u0107 si\u0119 razem na zaj\u0119ciach, zach\u0119camy do wsp\u00f3lnego \u0107wiczenia w domu! Na pewno ka\u017cda z Was znajdzie woln\u0105 \n<a class=\"moretag\" href=\"https:\/\/dck.dobron.pl\/?p=1733\"> [czytaj dalej ...]<\/a>","protected":false},"author":2,"featured_media":1740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=\/wp\/v2\/posts\/1733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1733"}],"version-history":[{"count":5,"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=\/wp\/v2\/posts\/1733\/revisions"}],"predecessor-version":[{"id":1739,"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=\/wp\/v2\/posts\/1733\/revisions\/1739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=\/wp\/v2\/media\/1740"}],"wp:attachment":[{"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dck.dobron.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}